Do You Ever...
• Feel like your anxiety is always one step ahead of you—even when everything looks fine on the surface?
• Set impossibly high standards for yourself and then beat yourself up when you fall short?
• Find yourself caught in cycles with food, body image, or eating that feel heavy to carry alone?
• Notice old memories or trauma shaping how safe you feel—in relationships, at work, or even with yourself?
If so, you’re not alone—and you don’t have to carry it all on your own.
I help ambitious millennial women across California break free from anxiety, perfectionism, disordered eating, and the lingering impact of trauma. Together, we’ll create a space where you feel safe, supported, and deeply seen.
About
My name is Erika Rogers
Specializing in a trauma-informed approach, I support ambitious millennial women in California who may appear to have it all together on the outside—but inside, feel overwhelmed, anxious, or disconnected. I work with women navigating anxiety, disordered eating, self-doubt, and the lasting effects of trauma. Whether you’re juggling a demanding career, healing from painful experiences, or simply trying to feel more like yourself again, you deserve a space where you can be fully seen and supported. I also enjoy working with many women in creative and entertainment-related fields and understand the unique pressures that can come with those paths—but this space is for you, no matter your background or profession.
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Using evidence-based approaches like EMDR, CBT, and DBT, we’ll create a personalized plan to help you release old patterns, reconnect with your inner strength, and start healing in a way that truly lasts.
If this resonates with you, I’d love to connect and explore how I can support you.
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​Specialties: CBT | DBT | Trained in EMDR | Psychodynamic | Client-Centered | HAES-Informed (Health at Every Size)
SERVICES
I specialize in supporting women navigating
Anxiety & Perfectionism
Trauma & PTSD
(Including Sexual Assault)
Disordered Eating & Body Image
Self-Doubt, Shame,
And Identity Struggles
Sessions are available virtually across California and in-person in Redondo Beach, CA.
