Supervised by Kaitlin Stone, MA, LMFT #117116
Free Guided Exercise Tools
Feeling overwhelmed? Need tools to stay grounded? Explore our library of free guided meditations and techniques led by Erika Rogers. These guided audio sessions focus on anxiety management, grounding techniques, and progressive muscle relaxation. These audio resources offer practical tools for everyday well-being - Use them at your own pace, whenever you need them."
Guided Muscle Relaxation
(Audio)
Holding onto stress? This guided audio guides you through progressive muscle relaxation, easing tension throughout your body. Learn to release physical tension and develop a sense of deep relaxation.
Guided Mindfulness Meditation
- Anxiety (Audio)
Feeling overwhelmed? This guided meditation helps manage anxiety by teaching you to focus on your breath and gently release anxious tension. Learn a simple technique to calm your mind.
Guided Grounding Exercise (Audio)
Feeling disconnected? This guided exercise helps you reconnect with the present moment. Learn a simple technique to anchor yourself in the moment and manage overwhelming emotions.