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Over it? Are you done feeling like you're just going through the motions? Therapy isn't about cheesy self-help slogans. It's about getting real results! I can help you build the toolbox you need to tackle whatever life throws your way.
 
HOW I APPROACH THERAPY:
Life can throw some serious curveballs, and sometimes it feels overwhelming. Maybe you're struggling with an eating disorder, the after-effects of a traumatic experience, or the heaviness of anxiety or depression is interfering with your day-to-day. Perhaps addiction is keeping you stuck, or you are simply looking for more joy and fulfillment. Whatever your journey, therapy can be extremely helpful for navigating these challenges and creating a happier, healthier you.
 
Therapy isn't a one-size-fits-all solution, and that's where I come in. We'll work together to create a personalized plan that addresses your specific needs and goals. I understand that opening up can be challenging, and sometimes therapy feels awkward at first. That's okay! I believe in meeting you exactly where you are, without pressure or rushing the process. We'll work together at your pace to develop a strong connection and find the tools you need to thrive.
 
HELPS INDIVIDUALS WHO MIGHT STRUGGLE WITH:

• Eating Disorders (e.g., Anorexia, Bulimia, Restricted Eating Patterns)

• Trauma (e.g., Sexual Assault, Complex Trauma, Family Trauma, Narcissistic Abuse Trauma)

• Addiction (e.g., Substance Use Recovery, Relationship Addiction, Sex Addiction, Porn Addiction)

• Anxiety

• Depression

As a therapist, I utilize different therapeutic approaches to find the best fit for you.

• Psychodynamic therapy: This approach helps us explore the roots of your struggles. By understanding the underlying causes, we can find ways to address them and create lasting change.

• Client-centered therapy: In this collaborative approach, you take the lead in your own healing journey. I'll be your supportive guide, offering a safe space to explore your thoughts, feelings, and experiences.

• EMDR (Eye Movement Desensitization and Reprocessing): This powerful technique can help you process and heal from past trauma.

• CBT (Cognitive Behavioral Therapy): CBT equips you with tools to manage anxious thoughts and negative patterns that might be holding you back.

• DBT (Dialectical Behavior Therapy): DBT provides you with valuable skills for building healthy coping mechanisms, emotional regulation, and healthy relationships.

• Somatic work: This approach helps you connect your mind and body by exploring how physical sensations relate to your emotional state.

ADDITIONAL INFORMATION:
Whether you're looking for individual therapy (adults and teens 14yrs+ welcome!), couples counseling, family support, or even a supportive group therapy option (I offer virtual 8-week group therapy programs!), I'm here to assist. I provide a safe and judgment-free space where you can openly explore your challenges and work towards positive change.
 
I offer flexible therapy options to fit your needs. I provide virtual therapy (Telehealth) for California residents, making therapy accessible from the comfort of your own home. For those who prefer in-person sessions, I'm located in Redondo Beach, CA.