Supervised by Kaitlin Stone, MA, LMFT #117116
About Me
Meet Erika
Hi, I'm Erika! I'm an Associate Therapist (APCC & AMFT) who understands how healing from sexual assault can feel overwhelming, confusing, and downright scary. But you don't have to be in this alone!
Building a strong connection with my clients is important to me. I’ll meet you where you are, without pressure or rushing you. Whether you're dealing with immediate challenges or long-term effects like PTSD, anxiety, or depression, I’m committed to supporting you every step of the way.
I also work with individuals who may be struggling with eating disorders or addiction related to past trauma. Together, we'll develop a personalized treatment plan that (actually) works for YOU. I draw on a variety of therapeutic approaches, including EMDR, CBT, DBT, and somatic therapy, because let’s be honest, therapy is NOT one-size fits all!
Book a free initial consultation to discuss your goals and see if we're the right fit.
Specialties: CBT | DBT | Trained in EMDR | Psychodynamic | Client-Centered | HAES-Informed (Health at Every Size)
Over it? Are you done feeling like you're just going through the motions? Therapy isn't about cheesy self-help slogans. It's about getting real results! I can help you build the toolbox you need to tackle whatever life throws your way.
HELPS INDIVIDUALS WHO MIGHT STRUGGLE WITH:
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Sexual Assault Recovery: Healing from the impact of sexual violence.
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Eating Disorder Recovery: Addressing conditions like anorexia, bulimia, and disordered eating patterns.
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Trauma Recovery: Working through the effects of sexual assault, complex trauma, family trauma, and narcissistic abuse.
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Addiction Recovery: Overcoming substance use, relationship addiction, sex addiction, and porn addiction.
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Anxiety and Depression: Managing symptoms and developing coping strategies.
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Relationship Issues: Strengthening relationships, improving communication, navigating conflict
As a therapist, I utilize different therapeutic approaches to find the best fit for you.
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Psychodynamic therapy: This approach helps us explore the roots of your struggles. By understanding the underlying causes, we can find ways to address them and create lasting change.
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Client-centered therapy: In this collaborative approach, you take the lead in your own healing journey. I'll be your supportive guide, offering a safe space to explore your thoughts, feelings, and experiences.
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EMDR (Eye Movement Desensitization and Reprocessing): This powerful technique can help you process and heal from past trauma.
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CBT (Cognitive Behavioral Therapy): CBT equips you with tools to manage anxious thoughts and negative patterns that might be holding you back.
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DBT (Dialectical Behavior Therapy): DBT provides you with valuable skills for building healthy coping mechanisms, emotional regulation, and healthy relationships.
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Somatic work: This approach helps you connect your mind and body by exploring how physical sensations relate to your emotional state.
ADDITIONAL INFORMATION:
Whether you're looking for individual therapy (adults and teens 14yrs+ welcome!), couples counseling, family support, or even a supportive group therapy option (I offer virtual 8-week group therapy programs!), I'm here to assist. I provide a safe and judgment-free space where you can openly explore your challenges and work towards positive change.
I offer flexible therapy options to fit your needs. I provide virtual therapy (Telehealth) for California residents, making therapy accessible from the comfort of your own home. For those who prefer in-person sessions, I'm located in Redondo Beach, CA.
Feeling overwhelmed by stress, anxiety, or past experiences? You're not alone. Individual therapy is an amazing space to explore what's on your mind and work towards feeling better. We'll collaborate on a plan that fits you, using approaches like CBT, psychodynamic therapy, EMDR, or client-centered methods.
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My therapy groups are designed to help you connect with others who are going through similar experiences. My groups provide a supportive environment where you can share your experiences and learn from others.
Upcoming (Virtual) Therapy Groups Include:
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Couples therapy is like having a supportive coach in your corner, helping you and your partner rediscover that spark! We'll work together on improving communication, navigating conflict in a healthy way, and ultimately, reconnecting on a deeper level. It's about creating a space for both of you to be heard and understood, so you can build a stronger relationship together